Benefits of Chia Seeds
Rich in Omega-3 Fatty Acids
Improves Digestive Health
Supports Weight Management
Enhances Skin Glow
Boosts Energy Levels
Supports Weight Management
How to Use
Step 1
Soak one tablespoon of chia seeds in water or milk for 10 minutes.
Step 2
Add to smoothies, yogurt, or oatmeal.
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