Flax Seeds (Alsi) (السی کے بیج)

Flax seeds, known locally as alsi, are the richest plant source of omega-3 in the form of alpha-linolenic acid. They also carry both soluble and insoluble fibre and are by far the highest known food source of lignans — plant compounds studied for their antioxidant activity. The one thing worth knowing: whole flax seeds pass through the body largely intact, so grinding them just before use makes a real difference to what you actually absorb.

Key Benefits

• The richest plant source of omega-3 (ALA)
• High in both soluble and insoluble fibre, which supports regular digestion
• The highest known dietary source of lignans
• Provides plant protein, magnesium and thiamine
• Whole and untreated, so you can grind them fresh

How to Use

Grind 1–2 teaspoons in a spice grinder just before use and stir into water, lassi, dahi, oats or atta. Freshly ground flax has a pleasant nutty taste; ground flax that has been sitting for weeks does not. Drink water alongside, as flax is high in fibre.

Why Buy From Chitrali Naturals

• Sourced directly from growers and packed in small batches, not bulk-blended
• Lab tested for purity — no fillers, no artificial colour, no added sugar
• Sealed packaging so it reaches you fresh
• Cash on delivery across Pakistan, with WhatsApp support before and after you order

Storage

Store whole seeds sealed in a cool, dry place. If you grind a batch in advance, keep the powder in an airtight jar in the fridge and use it within a week.