Pumpkin Seeds

Pumpkin seeds are one of the better natural sources of zinc and magnesium, two minerals most everyday diets fall short on. They also carry a useful amount of plant protein and healthy unsaturated fat, with a mild, buttery taste that makes them easy to eat by the handful. Ours are raw and unsalted, so you decide whether to eat them as they are, roast them lightly, or fold them into your cooking.

Key Benefits

• One of the richest plant sources of zinc
• A good source of magnesium, which the body uses in hundreds of processes including muscle function
• Around 7 g of plant protein per 30 g serving
• Contains healthy unsaturated fats and antioxidants
• Raw and unsalted, so there is no added sodium or oil

How to Use

A small handful (about 30 g) a day is plenty. Eat them raw, dry-roast them for a minute or two for a deeper flavour, or scatter them over salads, dahi, oats and rice dishes. They also grind well into chutneys.

Why Buy From Chitrali Naturals

• Sourced directly from growers and packed in small batches, not bulk-blended
• Lab tested for purity — no fillers, no artificial colour, no added sugar
• Sealed packaging so it reaches you fresh
• Cash on delivery across Pakistan, with WhatsApp support before and after you order

Storage

Store in a sealed, airtight container in a cool, dry place. Because they are rich in natural oils, keeping them away from heat and sunlight preserves the flavour longest.